Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

per 100 gram

Water72.99g
Energy144.0kcal
Energy602.0kJ
Protein19.55g
Total lipid (fat)6.76g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe1.66mg
Magnesium, Mg24.0mg
Phosphorus, P184.0mg
Potassium, K274.0mg
Sodium, Na70.0mg
Zinc, Zn4.77mg
Copper, Cu0.109mg
Manganese, Mn0.024mg
Selenium, Se22.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.22mg
Niacin5.45mg
Pantothenic acid0.71mg
Vitamin B-60.16mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Choline, total82.0mg
Betaine12.1mg
Vitamin B-122.78??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)3.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.42g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.02g
14:00.18g
16:01.31g
18:00.8g
Fatty acids, total monounsaturated2.72g
16:1 undifferentiated0.21g
18:1 undifferentiated2.46g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.62g
18:2 undifferentiated0.46g
18:3 undifferentiated0.09g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol66.0mg
Tryptophan0.228g
Threonine0.837g
Isoleucine0.943g
Leucine1.521g
Lysine1.726g
Methionine0.502g
Cystine0.233g
Phenylalanine0.796g
Tyrosine0.657g
Valine1.055g
Arginine1.161g
Histidine0.619g
Alanine1.176g
Aspartic acid1.721g
Glutamic acid2.837g
Glycine0.955g
Proline0.82g
Serine0.727g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg